See Yourself Being Healthy with Myofascial Release massage, which can produce lasting, positive change for a more fulfilling and balanced life.
Everyone has the right to a healthy life, but many people live with chronic pain and stress that keeps them from getting the most out of their lives. Stress, injury, illness and repetitive physical movements can disrupt the body's natural balance and cause chronic pain and tension that can, in turn, negatively affect many aspects of your life.
I believe a holistic approach to bodywork can restore health most effectively. When the body is approached with respect for its current state is most likely to re-balance and repair. I specialize in John Barnes' Myofascial Release. This technique uses gentle pressure with long held stretch to release connective tissue restrictions that can cause pain in muscles, joints, nerves and organs. Myofascial release is beneficial for people of all ages and activity levels and can successfully reduce or eliminate pain from many soft tissue conditions including headaches, plantar fasciitis, sciatica, tendonitis, whiplash, thoracic outlet, carpal tunnel syndromes and discomfort from scar tissue. Read more about how massage works to eliminates discomfort and enhances health.
Relaxation is not a luxury. It is a necessary, therapeutic state for healing and health. Myofascial release creates a regenerative state, making it a valuable part of your healthcare. Holistic bodywork is an investment in increasing the quality of your life physically, mentally and emotionally. Read more about my bodywork practice and please contact me with questions or to make an appointment.
Licensed Massage Therapist
6 Executive Park Dr., Entrance D
Albany, NY 12203
"The natural healing force in each of us is the greatest force in getting well." -Hippocrates
For more information on the benefits of massage therapy, please visit